MOVEMENT IS LIFE,
LIFE IS MOVEMENT
JoyLift is a nervous system regulation method that begins in the body and extends into every part of your life.
When you move with intention, you release what's been stored — the stress, the grief, the survival energy you've been carrying for years. That release creates space for clarity, presence, and joy to return.
This is the foundation underneath everything else.
OUR PURPOSE
JoyLift exists for women who are ready to stop surviving and start feeling alive again.
We built this for the woman experiencing the hormonal shifts, the caregiving, the reinvention, the transitions nobody prepared her for.
Our purpose is to give her the one thing that changes everything underneath: a regulated nervous system, a body she trusts, and a community that holds her while she finds her way back to herself.
THE SCIENCE
Rooted in the first law of thermodynamics, we know that energy can neither be created nor destroyed — only transformed. The stress, grief, fear, and tension your body has been holding doesn't have to live there forever.
At JoyLift, breathwork, intentional movement, lymphatic work, and guided meditation work together to move stored energy out of the tissue and nervous system — transforming it into the vitality, clarity, and joy that were always underneath it.
This isn't theory. It's what happens when you show up and do the work.
OUR COMMUNITY
Life is a lot to hold. The body changing. The roles shifting. The identity questions nobody warned you about.
JoyLift women don't do it alone.
In this community, every woman's path is celebrated — not compared. Together we create the kind of environment where growth feels possible, self-acceptance takes root, and joy stops being something you chase and starts being something you live.
This season is the season of the Life Lift.
A PLACE FOR YOUR WHOLE SELF
We get it, life can be busy and it's hard to find time for you. JoyLift isn't here to shame you, which is why we make movement accessible and easily integrated into your daily routines. We understand the importance of not only movement, but celebrating ourselves, letting go of the things that weigh us down, and connecting in community.
See how important this work is and its impact on your health...
49%
The average adult in the United States spends about 6 to 8 hours a day sitting. High levels of sedentary behavior are associated with a 49% higher risk of death.
43%
Studies indicate that
people who exercise regularly experience a
43% lower risk of depression. Exercise helps improve mood and reduce anxiety through the release of endorphins and other chemicals.
30%
Regular aerobic exercise is linked to improvements in cognitive function. In fact,
moderate-intensity exercise can reduce the risk of cognitive decline by up to 30% in older adults.


GET TO KNOW OUR FOUNDER
MEET LAVINIA ERRICO
Co-founder of Equinox Fitness Clubs and the visionary, mind, and heart behind JoyLift.
Lavinia Errico is driven by a deep passion for empowering and uplifting women, helping them reconnect with their life force that has the power to heal us all. Through her online community, JoyLift, she introduces her unique JoyLift methodology, which begins with movement and leaves participants feeling invigorated, engaging their minds, bodies, and spirits...
MEET OUR JOYLIFT INSTRUCTORS
With rich and diverse backgrounds in dance, yoga, functional fitness, and holistic practices, they inspire confidence, strength, and joy in every session. Our instructors are dedicated to empowering women, encouraging them to embrace their power and connection through movement. From mindful breathwork to energizing cardio, they guide each class with expertise and warmth, creating a supportive space where transformation and vitality flourish. Together, they make JoyLift a uniquely uplifting experience.
COREY COOMBS
Corey Coombs, a Barbados-born dancer raised in Montreal, brings vibrant energy and cultural richness to his craft. Starting at 8 with The Montreal Afro-Caribbean Dance Company, he expanded into Jazz and Hip-Hop before honing his artistry in New York City under top instructors at Broadway Dance Center. Now based in Malibu, Corey teaches high-demand classes and private sessions across Los Angeles, blending his Calypso heritage with dynamic fitness intensives like his signature Corey Carnivale. Known as Malibu’s “Dance King,” Corey inspires students of all levels with his passion, skill, and dedication to the transformative power of dance.
Amy
Laura Urgelles is a former ballet dancer and passionate JoyLift instructor, with a rich background in yoga, barre, dance, strength & cardio training, and mindfulness practices. Drawing on years of experience and a deep understanding of alignment, she encourages students to challenge themselves in an uplifting, supportive environment. She is dedicated to helping women feel empowered in both movement and life, encouraging them to step into their power with grace and a deep sense of connection. Laura inspires confidence, strength, and joy in every class!
James
Dr. Evelyne, founder of the Institute of Conscious Health, is a physician specializing in Anti-Aging, Functional, and Regenerative Medicine. Trained at the Cleveland Clinic and certified in Yoga, Reiki, and Ayurvedic Medicine, she blends conventional and holistic approaches to manage chronic conditions, prevent illness, and promote longevity. Author of Into the Heart of Health, Dr. Evelyne empowers patients with tools to balance mind, body, and emotions while staying in charge of their well-being. Her expertise bridges science and self-awareness, guiding individuals to their unique health potential.
YOUR DAILY "LIFELIFT"
LIVE & ON-DEMAND MOVEMENT CLASSES FROM HOME & ON THE GO
MADE FOR WOMEN WHO WANT TO FEEL FULLY ALIVE!
LIVES LIFTED BY JOYLIFT
“Something that makes me feel indescribably wonderful and energized.”
JOYLIFT MEMBER
“The type of fitness routine I’ve searched my whole life for.”
JOYLIFT MEMBER
“A totally new way to move your body and feel cosmically alive.”
JOYLIFT MEMBER
“Transports me to a new level of physical, emotional and spiritual awareness.”
JOYLIFT MEMBER
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