Coming Home to Yourself
A Mother's Day Series
For the woman who has been carrying everyone else
MOVE YOUR BODY, LIFT YOUR SPIRIT
One month of JoyLift
Four live virtual gatherings with four extraordinary women
Supportive community of women
Wellness digitial guide
A complete practice to carry long after the Series ends.
Yours this Mother's Day
This is for: Every woman who shows up for everyone & hasn't had anyone show up for her in a while.
Buy it for your mother. Your best friend. Your sister.
The woman in your life who has never once put herself first and is long overdue.
And yes — it is absolutely, completely, one hundred percent for you too.
One Month of JoyLift Membership
Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET
Full access to the on-demand library and all live classes with Lavinia. Every morning is two 30-minute classes back-to-back.
Release — breath, lymphatic work, and gentle movement that helps your body let go of what it's been carrying.
Reclaim — strength work that brings back the body you forgot was yours.
Rise — final minutes to close, where you stand up whole and step into your day from joy instead of empty.
Workshop 1: JoyLift with Lavinia Errico
A deeper hour of JoyLift with Lavinia. Thirty minutes of movement and breathwork, followed by thirty minutes of conversation and Q&A with the women in the room.
Workshop 2: Coming Home to Yourself with Barbara Bizou & Heide Banks
Barbara Biziou opens with a 30-minute ritual on self-love. Heidi Banks follows with a 30-minute workshop on the most important relationship a woman ever has — the one she has with herself.
Workshop 3: The Dream Life You Deserve with Laura St. John
60 minutes with Laura St John on the five mindset shifts that turn a dream into a life. Because your dream life doesn’t begin when you achieve it. It begins the moment you decide you deserve it.
Workshop 4: The Mother's Circle with Lavinia Errico
A 60-minute closing circle to seal the Series. Community. Integration. The women returning to their lives, held and connected.
"Joy Is An Inside Job" Digital Guide
Lavinia's personal guide to your emotional and energetic health. The science behind why your body holds what your mind can't face. The JoyLift Method explained. An honest chapter for women on GLP-1s. Lavinia's own daily rituals. This is the guide she wishes someone had handed her when her body broke open.
Come Home Into
Your Body
Release What
You've Been Carrying
Reclaim Your Strength
from the Inside Out
Rise Into
Your Joy
Meet Your Guides

Lavinia Errico
Lavinia has spent almost 35 years in the fitness and wellness industry. A few years ago, her own life broke open. Her husband was terminally ill. Her family was in crisis. The world was shutting down for COVID. And her body broke down under the weight of all of it. That was the moment she realized the industry she had spent her life in was missing something — the daily practice that addresses what the body is actually holding underneath everything.
She built JoyLift for that. For women who are running on empty and don’t yet have a practice that meets them where they actually are.
She's so glad you’re here.

Barbara Bizou
Barbara Biziou is a global ritual expert, corporate leadership trainer, and author of The Joy of Ritual and The Joy of Family Rituals. Before becoming one of the world's leading authorities on intentional living, she built a career as a TV producer and fashion executive — a background that gives her work an uncommon blend of creative vision and strategic clarity.
Drawing on decades of travel and study with gurus, spiritual masters, and healing traditions from around the world, she blends ancient energetic practices with modern psychology and neuroscience to help women set powerful intentions, navigate change, and build lives rooted in meaning and abundance. Her work is practical, grounded, and deeply transformative.

Heide Banks
Heide Banks, Nationally Recognized Relationship Coach. Bestselling author and psychotherapist Heide Banks has devoted her life to helping men and women.
As a regular on National Television, Heide’s work has been featured on Oprah, CNN, 20/20 and Good Morning America to name just a few. With a Master’s Degree in Consciousness, Health and Healing she combines groundbreaking psychology with a deeply spiritual foundation, using the best of both worlds to assist individuals to create a life that they love and relationships that thrive.
Additionally, she sits on the board of several non-profits, as well as being the official representative to the United Nations on behalf of The Center for Relationship Studies.
Laura St. John
As seen on Netflix’s Selling Sunset, NBC’s Access Hollywood, Women’s Health, and more—Laura St. John is the go-to Celebrity Mindset Coach for people ready to break through and level up. With her refreshingly real approach, Laura draws you in with her radiating warmth then empowers you with the tools to flip your mindset fast.
She’s most known for her signature Flip It method—teaching you how to turn fear, doubt, or overwhelm into clarity and confidence. Whether you're pivoting in life, building your dream, or just tired of being stuck, Laura helps you sharpen your imagination, quiet the noise, and take bold action toward the life you’re meant to lead.
A Note from our Founder
Lavinia Errico
"You go to the gym to build your muscles and get strong. You do JoyLift to release stress, tension, emotional weight, and trauma — to become emotionally weightless."
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